Weigh In record (no journal entry) for 30 December 2021
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106.5 kg
Lost so far: 13.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1837 kcal
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Fat: 56.39g | Prot: 135.71g | Carbs: 194.61g.
Breakfast: Paroti Roti Isi Krim Meses, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Campuran, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Sayur Campuran, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.1 kg a Week
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Yuliusch's Weight History
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