Weigh In record (no journal entry) for 30 December 2021
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81 kg
Lost so far: 5.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1311 kcal
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Fat: 35.85g | Prot: 63.40g | Carbs: 141.76g.
Breakfast: 香蕉, 熱奶咖啡. Lunch: 維他 (Vita) 港式奶茶, 譚仔 米線. Dinner: 百福 蒸煮滑豆腐 (228毫升), 金寶 (Campbell) 忌廉洋蔥湯. Snacks/Other: 白餐酒. more...
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Gaining 5.6 kg a Week
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victorxho's Weight History
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