Weigh In record (no journal entry) for 30 December 2021
|
55.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
936 kcal
|
Fat: 20.84g | Prot: 32.72g | Carbs: 149.57g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: Lele Goreng, Nasi Putih. Dinner: Tahu Goreng, Telur Rebus Lunak, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (1). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwiyanti01's Weight History
|