Weigh In record (no journal entry) for 30 December 2021
|
53.6 kg
Lost so far: 3.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
1110 kcal
|
Fat: 32.54g | Prot: 69.26g | Carbs: 138.05g.
Breakfast: Gula Pasir, Ellenka Fiber Creme, Nescafe Classic, Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Tawar Gandum (1). Lunch: Sambal Goreng, Kubis, Mentimun (Kupas), Ayam Goreng, Nasi Putih. Dinner: Sate Kambing, Sate Ayam, Lontong. Snacks/Other: Pepaya, Pisang Kepok Rebus. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vincentia vey's Weight History
|