Weigh In record (no journal entry) for 30 December 2021
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53.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1193 kcal
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Fat: 27.83g | Prot: 110.03g | Carbs: 128.59g.
Breakfast: Nescafe Dolce Gusto Капучино, Куриные Сырники. Lunch: Ачма, Чай. Dinner: Ачма, Чай. Snacks/Other: Чай, Банан. more...
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Losing 1.5 kg a Week
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