Weigh In record (no journal entry) for 30 December 2021
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82.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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2006 kcal
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Fat: 67.97g | Prot: 154.82g | Carbs: 192.24g.
Breakfast: VECTORLABS Master Whey. Lunch: Tahu Bacem, Ikan Panggang, Telur Goreng, Sayur Lodeh. Dinner: Mie Sedaap Rasa Soto, Sayur Lodeh, Bango Kecap Manis, Putih Telur. Snacks/Other: Kue Beras, Roma Biskuit Kelapa, Gery Saluut Malkist. more...
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Losing 1.4 kg a Week
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hanifyudhaa's Weight History
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