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Superman*
Journal
29 Dec 21
Superman*'s Journal, 29 Dec 21
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Weigh In record (no journal entry) for 29 December 2021
67.2 kg
Lost so far:
0 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2021:
1628 kcal
Fat: 41.53g | Prot: 73.50g | Carbs: 241.12g.
Breakfast:
汤面.
Lunch:
炒青菜, 米饭, 鸭腿.
Dinner:
汤面, 饺子.
Snacks/Other:
橙子.
more...
1990 kcal
Exercise:
运动消耗 - 1 hour, Resting - 16 hours and 9 minutes, Sleeping - 6 hours and 51 minutes.
more...
Losing 5.6 kg a Week
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Superman*'s Weight History
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