Azmi A's Journal, 30 Dec 21

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LP 121
LPah 72

112.7 kg Lost so far: 7.3 kg. Still to go: 41.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2021:

230 kcal

Fat: 13.60g | Prot: 8.57g | Carbs: 21.26g. Breakfast: Wong Coco Myjelly. Lunch: Blue Band Mentega, Egg Omelet or Scrambled Egg, Shirataki Shirataki Rice, Onions. more...

3298 kcal

Exercise: Cooking - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Azmi A's Weight History

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Azmi A's Journal, 30 Dec 21

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Azmi A's Weight History