Weigh In record (no journal entry) for 30 December 2021
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1016 kcal
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Fat: 31.36g | Prot: 51.71g | Carbs: 142.43g.
Breakfast: Green Tea, Greenfields Low Fat Milk, Flaxseed Seeds , Dried Chia Seeds , Muesli (Dried Fruit and Nuts) , Nutify Mixed Nuts & Dried Fruits, Jele Gojiberry, Walnuts. Lunch: Hot Chili Pepper, Honey , Tuna in Oil (Canned), Red Onions, Garlic , Tomatoes, Couscous (Cooked) . Dinner: Ketchup , Toasted White Bread, Chicken Breast, Cumin , Pineapple, Apple. Snacks/Other: American or Cheddar Type Processed Cheese, Orange, Apple. more...
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Losing 2.1 kg a Week
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Rev Benny Goodsnick's Weight History
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