Weigh In record (no journal entry) for 30 December 2021
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1385 kcal
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Fat: 73.64g | Prot: 71.87g | Carbs: 107.07g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Sandwich Telur dan Keju. Lunch: Nasi Merah, Tumis Kangkung, Ikan Kembung. Dinner: Ikan Kembung, Nasi Merah. Snacks/Other: Ladang Lima Blackmond. more...
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Losing 3.5 kg a Week
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shelin_melinda's Weight History
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