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Отеки спали, смогла утром побегать.
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50.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 9.59g | Prot: 28.45g | Carbs: 131.82g.
Breakfast: Домик в деревне Творог Обезжиренный 0,1%. Lunch: Гречка Отварная, Красные Помидоры, Редис, Огурец (с Кожурой). Snacks/Other: Чернослив, Зеленое Яблоко. more...
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2026 kcal
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Exercise:
аквааэробика - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Losing 14 kg a Week
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