Weigh In record (no journal entry) for 28 December 2021
|
124.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
2512 kcal
|
Fat: 83.44g | Prot: 70.72g | Carbs: 371.78g.
Breakfast: Nescafe Cafe Au Lait , Malaco Lauantai Pussi, Pirkka Hass Avokado, Pirkka Miniluumutomaatti, Klementiinit, Pirkka Persimon, Dansukker Ruokokidesokeri, Snellman Tosi Murea Korppukinkku, Benecol Kasvisrasvalevite, Vaasan Moniviljan Taika. Lunch: Hartwall 7Up Free, Rajamäen Sitruuna Balsami Kastike, Pirkka Miniluumutomaatti, Kurkku, Kariniemen Marinoitu Paistileike, Uncle Ben's Jasmin Riisi Keitetty. Dinner: Finnkino Popcorn, Pepsi Pepsi Max. Supper: Pensasmustikka, Vadelmat, Fazer Geisha Konvehti. Snacks/Other: Panda Vaajakoski Artisan, Sunsweet Kuivatut Luumut, Sunsweet Kuivatut Luumut. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|