Weigh In record (no journal entry) for 28 December 2021
|
73.2 kg
Lost so far: 13.1 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
227 kcal
|
Fat: 10.55g | Prot: 23.28g | Carbs: 11.00g.
Breakfast: Atkins Cafe Caramel Shake, Skinnyfit Super Youth Collegan, Earth Echo Cacao Bliss, Coffee (Brewed From Grounds) . more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|