Weigh In record (no journal entry) for 23 December 2021
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50.1 kg
Lost so far: 5.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1433 kcal
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Fat: 67.25g | Prot: 75.68g | Carbs: 134.78g.
Breakfast: Fair Trade Kokosmelk, Kaki Persimon. Lunch: Wilde Rijst (Gekookt), Biologisch van Jumbo Kipdijlapjes, AH Kalkoenfilet. Dinner: Euro Shopper Doperwten, AH Snack Tomaatjes , Olijfolie, Avocado. Snacks/Other: Latte met Havermelk , Gedroogde Pruimen, Gedroogde Vijgen, AH Gedroogde Abrikozen. more...
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Gaining 0.4 kg a Week
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Living_in's Weight History
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