Weigh In record (no journal entry) for 25 December 2021
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49.7 kg
Lost so far: 5.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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2205 kcal
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Fat: 95.75g | Prot: 38.06g | Carbs: 301.14g.
Breakfast: Melkan Roomboter Ongezouten, AH Stevig Meergranen Brood, Kaki Persimon, Olijfolie, AH Stevig Meergranen Brood, Avocado, Gierst (zonder Olie Bereid), Mandarijn, Fair Trade Kokosmelk. Lunch: Melkan Roomboter Ongezouten, Volkoren Brood, Pasta Fresca Ravioli Verde Burrata E Pomodoro Arrosito, Berliner Bol. Dinner: AH Elstar Appel. Snacks/Other: Gedroogde Vijgen, Gedroogde Pruimen, AH Gedroogde Abrikozen. more...
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Losing 4.6 kg a Week
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Living_in's Weight History
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