Weigh In record (no journal entry) for 26 December 2021
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50.2 kg
Lost so far: 5.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1955 kcal
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Fat: 86.71g | Prot: 95.68g | Carbs: 194.79g.
Breakfast: Pindakaaswinkel Koffie Zeezout , Olijfolie, Honing, Gierst (zonder Olie Bereid), Kaki Persimon. Lunch: AH Conference Peren, Oliebol, AH Gesneden Uien, Volkoren Brood, Rundergehakt. Dinner: Zalm. Snacks/Other: Mandarijn, Wortelen, AH Elstar Appel, Mayonaise, Gedroogde Vijgen, Gedroogde Pruimen, AH Gedroogde Abrikozen. more...
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Gaining 3.5 kg a Week
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Living_in's Weight History
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