Weigh In record (no journal entry) for 28 December 2021
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49.8 kg
Lost so far: 5.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1204 kcal
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Fat: 59.32g | Prot: 38.59g | Carbs: 131.77g.
Breakfast: Fair Trade Kokosmelk, Zespri Kiwi Gold. Lunch: Zoie's Bakery Glazirovanniy Syrok , Olijfolie, Boekweit Gekookt . Dinner: Melkan Roomboter Ongezouten, Bloedworst, Gebakken Kibbeling, Kaviaar, Volkoren Brood. Snacks/Other: Gedroogde Pruimen, Gedroogde Vijgen, AH Gedroogde Abrikozen, Latte met Havermelk . more...
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Losing 2.5 kg a Week
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Living_in's Weight History
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