Weigh In record (no journal entry) for 29 December 2021
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50 kg
Lost so far: 5.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1480 kcal
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Fat: 75.65g | Prot: 82.87g | Carbs: 111.95g.
Breakfast: Fair Trade Kokosmelk, AH Wilde Zalmeitjes, Melkan Roomboter Ongezouten, Volkoren Brood, Chiquita Banaan. Lunch: AH Mandarijnen, AH Gesneden Uien, Volkoren Brood, Rundergehakt, Bloedworst. Dinner: Gedroogde Pruimen, AH Gedroogde Abrikozen, Gedroogde Vijgen. more...
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Gaining 1.8 kg a Week
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Living_in's Weight History
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