Weigh In record (no journal entry) for 29 December 2021
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98 kg
Lost so far: 9.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1198 kcal
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Fat: 31.54g | Prot: 61.01g | Carbs: 164.43g.
Breakfast: Ceifeiro Semente de Chia, Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Da Terrinha Tapioca. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Pepino Japonês, Alface. Dinner: Ovo Mexido, Panco Cream Cracker. Snacks/Other: Nestlé Snow Flakes, Nescau Nescau com Leite. more...
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Losing 3.5 kg a Week
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Diego Parizotto's Weight History
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