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timetodropthelbs
Journal
29 Dec 21
timetodropthelbs's Journal, 29 Dec 21
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Weigh In record (no journal entry) for 29 December 2021
76.7 kg
Lost so far:
0 kg
.
Still to go:
11.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2021:
1533 kcal
Fat: 81.09g | Prot: 54.93g | Carbs: 149.58g.
Breakfast:
Coffee with Cream, Farm Fresh Hard Boiled Eggs.
Elevenses:
Simple Truth Roasted Cashews with Sea Salt.
Lunch:
Grated Romano Cheese, Dave's Killer Bread White Bread Done Right, Spaghetti Sauce with Meat (Canned).
Afternoon Tea:
Schwan's Smores Ice Cream.
Dinner:
IHOP Classic Avocado Toast, Modern Market Tomato Basil Soup.
more...
1856 kcal
Exercise:
Rowing - 6 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 24 minutes.
more...
Losing 0.6 kg a Week
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timetodropthelbs's Weight History
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