Weigh In record (no journal entry) for 29 December 2021
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54 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1466 kcal
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Fat: 47.74g | Prot: 73.59g | Carbs: 185.13g.
Breakfast: Zwan Jamón de Pavo Virginia , Silk Soya sin Azúcar Monk Fruit, Café, Del Monte Catsup, PAM Aceite de Oliva, Clara de Huevo, Oroweat Thins. Lunch: Sopa de Fideos con Trozos de Pollo. Dinner: Manzana, Pechuga de Pollo, Clara de Huevo, BSD Foods Premium Rice Cakes, PAM Aceite de Oliva. Snacks/Other: Turin Chocolate Amargo sin Azúcar, Pan Dulce, Hershey's Pelon Pelo Rico. more...
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Losing 7 kg a Week
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