dbittar's Journal, 22 Dec 21

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Weigh In record (no journal entry) for 22 December 2021

65.4 kg Lost so far: 9.1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2021:

681 kcal

Fat: 13.51g | Prot: 26.39g | Carbs: 110.41g. Breakfast: Melitta Café sem Açúcar , Natural Tea Chá de Hibisco. Lunch: Mandioca Cozida, Substancia Strogonoff de Frango, Arroz Branco (Cozido). Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...

2078 kcal

Exercise: Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 40 minutes, Desk Work - 11 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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dbittar's Journal, 22 Dec 21

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dbittar's Weight History