Weigh In record (no journal entry) for 29 December 2021
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111.6 kg
Lost so far: 31.7 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1892 kcal
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Fat: 101.80g | Prot: 180.60g | Carbs: 62.18g.
Lunch: Nueces, Almendras, Ensalada de Lechuga con Verduras Variadas, Chuleta de Cerdo, Cancha, Choclo, Camote Cocido, Ceviche de Pescado. Dinner: Ensalada de Lechuga con Verduras Variadas, Chuleta de Cerdo. more...
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Losing 11.2 kg a Week
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