Weigh In record (no journal entry) for 29 December 2021
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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563 kcal
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Fat: 17.98g | Prot: 9.59g | Carbs: 99.35g.
Breakfast: Кофе. Lunch: Westcliff Earl Grey, Lidl Kaki, Тушеные Овощи. Dinner: Яблоко. more...
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Losing 1.4 kg a Week
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