Weigh In record (no journal entry) for 29 December 2021
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99.3 kg
Lost so far: 3.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1404 kcal
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Fat: 48.92g | Prot: 74.52g | Carbs: 168.25g.
Breakfast: Huevo Escalfado, Café, Pan Pierre Pan Blanco Grande. Lunch: Lechuga, Queso Parmesano (Rallado), Pasta sin Carne con Salsa de Tomate, Vegetales Salteados, Super Pollo Filetitos de Pollo, Zuquini, Lechuga, Centauro Lentejas con Arroz. Dinner: Pan Pierre Pan Blanco Grande, Colun Queso Gouda Laminado, La Preferida Jamón Pierna. Snacks/Other: Sabu Semilla de Chia, Frutexsa Nuez Mariposa, Colun Yoghurt Light sin Lactosa Sabor Chirimoya. more...
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Losing 4.2 kg a Week
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trinichachi515's Weight History
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