sonisealves's Journal, 29 Dec 21

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Weigh In record (no journal entry) for 29 December 2021

77 kg Lost so far: 22.2 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2021:

769 kcal

Fat: 16.77g | Prot: 33.29g | Carbs: 120.66g. Breakfast: Neugebauer Chocolate Ao Leite com Amendoim, Kevytos Batata Ondulada. Lunch: Caldo de Feijão, Carne de Panela, Macarrão. Dinner: Maçãs Gala. Snacks/Other: Pão Francês, Café com Açúcar. more...

2369 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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