Weigh In record (no journal entry) for 29 December 2021
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95.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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2113 kcal
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Fat: 90.01g | Prot: 98.14g | Carbs: 223.46g.
Breakfast: Matte Leão Chá de Erva Doce, Ovo Cozido, Maçã, Banana Prata. Lunch: Pif Paf Coxinha da Asa de Frango, Batata Assada, Filé de Peixe no Forno ou Grelhado, Alface. Dinner: Coca-Cola Coca-Cola Zero, Filé de Frango Grelhado, Arroz Branco, McDonald's Batata Frita (Grande), Mania de Churrasco Feijão Caseiro. Snacks/Other: Lay's Batata Salt & Vinegar, Lay's Batata Salt & Vinegar. more...
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Losing 2.1 kg a Week
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moniquedeyse's Weight History
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