Weigh In record (no journal entry) for 29 December 2021
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75.4 kg
Lost so far: 3.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1142 kcal
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Fat: 58.11g | Prot: 51.93g | Carbs: 107.60g.
Breakfast: Siyah Zeytin, Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Yoğurt Çorbası, Ev Yapımı Yoğurt, Lahana Sarması. Snacks/Other: Tarçın, Süt, Beyaz Leblebi, Badem, Şekersiz Türk Kahvesi, Hurma. more...
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Gaining 0.1 kg a Week
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yildizerdil's Weight History
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