Weigh In record (no journal entry) for 29 December 2021
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60.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1351 kcal
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Fat: 54.30g | Prot: 64.02g | Carbs: 99.51g.
Lunch: So Shape So Shape Mac & Cheese. Dinner: Pizza Del Arte Pizza 4 Fromages. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette), Martini. more...
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Gaining 2.1 kg a Week
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