Weigh In record (no journal entry) for 29 December 2021
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1222 kcal
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Fat: 44.62g | Prot: 60.96g | Carbs: 140.20g.
Breakfast: Indomilk Susu UHT Coklat. Lunch: Sambal Matah, Tahu Goreng, Daun Singkong, Ayam Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Daun Singkong, Sambal Matah, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hoka Hoka Bento Nasi Putih. Snacks/Other: Wall's Cornetto Disc Chocolate. more...
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Gaining 0.1 kg a Week
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rizka570's Weight History
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