Weigh In record (no journal entry) for 29 December 2021
|
92.6 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
992 kcal
|
Fat: 33.32g | Prot: 95.19g | Carbs: 79.13g.
Breakfast: Aldi Kochschinken, Goldähren Eiweißbrot (50g). Lunch: Strauchtomaten, Eisbergsalat, Kohlrabi, Gurke (Geschält), Landjunker Geschnetzeltes Gyros Art Vom Schwein. Dinner: Landjunker Geschnetzeltes Gyros Art Vom Schwein, Gurke (Geschält), Eisbergsalat, Strauchtomaten, Kohlrabi. Snacks/Other: Lidl Kaki, Milbona Joghurt Mild 3,5% Fett, Milbona Proviact Pur. more...
|
Gaining 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|