Weigh In record (no journal entry) for 29 December 2021
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84.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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2126 kcal
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Fat: 103.96g | Prot: 105.39g | Carbs: 196.46g.
Breakfast: Kiwi, Hafer, Milch 1,5%, Mandeln. Second Breakfast: Cocktailtomaten, Frischkäse, Avocado, Vollkornbrot. Lunch: Dinkelbrot, Spiegelei, Dinkelbrot, Spiegelei. Tea: Knabsi Königliche Nussmischung, Naturjoghurt (Vollmilch), Äpfel. Dinner: Rinder-Sirloin-Steak (Abgespeckt zu 0,3 cm Fett), Bratkartoffeln, Dinkelbrot. more...
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Losing 0.0 kg a Week
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mirsagishti's Weight History
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