Weigh In record (no journal entry) for 29 December 2021
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49 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1137 kcal
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Fat: 37.16g | Prot: 64.62g | Carbs: 131.93g.
Breakfast: Nasi Putih, Tahu Goreng. Lunch: Nasi Putih, Ikan Dori. Dinner: Nasi Putih, KFC Chicken Wing Original Recipe. Snacks/Other: Sempol. more...
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steady weight
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MERI KIPLIYAH's Weight History
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