Weigh In record (no journal entry) for 29 December 2021
|
85.6 kg
Lost so far: 18.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
1631 kcal
|
Fat: 103.44g | Prot: 108.05g | Carbs: 65.67g.
Breakfast: Dux Whey Protein Concentrado Chocolate, Teixeira Manteiga com Sal, Pão Francês, Mundo Verde Leite de Coco em Pó, Café. Lunch: Essential Nutrition Fiberlift, Castanhas-do-Pará, Up Vitam Polivitamínico, Seara Salame tipo Italiano, Catarinense Ômega 3, Catarinense Colágeno Hidrolisado, Queijo Branco. Dinner: Purê de Batata, Ovo Cozido, Tomates Cereja, Repolho, Sabor de Minas Torresmo. Snacks/Other: Essential Nutrition Amino Greens, Leite Integral, Quatá Queijo Minas Frescal. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renansouza1's Weight History
|