Weigh In record (no journal entry) for 29 December 2021
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47.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1224 kcal
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Fat: 28.84g | Prot: 69.36g | Carbs: 180.52g.
Breakfast: Clementin, Äpple, Havregrynsgröt, Nescafe Ice Coffee, Alpro Mandelmjölk Osötad. Lunch: Vitt Ris, ICA Benfri Kotlett. Dinner: ICA Benfri Kotlett. Snacks/Other: Varm Chokladmjölk, Mars Milky Way, Banan, Apelsiner. more...
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1408 kcal
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Exercise:
Race - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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steady weight
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