Weigh In record (no journal entry) for 29 December 2021
|
73.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
1605 kcal
|
Fat: 75.41g | Prot: 103.14g | Carbs: 120.21g.
Breakfast: Equate High Performance Protein Shake - Caramel, Coffee, Sugar in the Raw Stevia in the Raw, Lipton Pure Green Tea, Wegmans Old Fashioned Oats, Great Value Half & Half. Lunch: Wholly Guacamole Classic Guacamole Minis, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Cheerios, Walnuts. Dinner: Ginger , Minced Garlic, Dole Green Onion, Carrots, Green Peppers , Cabbage, Roast Beef, Mature Onions, Brown Rice, Kikkoman Soy Sauce. Snacks/Other: Pinot Noir Wine, Slim-Fast Keto Fat Bomb Snack Mix. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|