dianjasminee's Journal, 29 Dec 21

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Weigh In record (no journal entry) for 29 December 2021

76.5 kg Lost so far: 13.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2021:

926 kcal

Fat: 29.29g | Prot: 52.23g | Carbs: 116.51g. Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Kelapa, Daun Singkong, Nasi Putih. Lunch: Tempe Orek, My Roti Roti Isi Keju. more...

1924 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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dianjasminee's Journal, 29 Dec 21

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