Weigh In record (no journal entry) for 29 December 2021
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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524 kcal
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Fat: 15.00g | Prot: 40.00g | Carbs: 52.76g.
Breakfast: Evolene Isolene Evolene Isolene, Ultra Milk Susu UHT Full Cream (250ml), Gula Merah, Top Coffee Gula Aren, Nescafe Classic. more...
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Gaining 0.0 kg a Week
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Azharfits's Weight History
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