Weigh In record (no journal entry) for 29 December 2021
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83.8 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1935 kcal
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Fat: 59.11g | Prot: 85.85g | Carbs: 265.13g.
Breakfast: Sonnenblumenbrot, Butter, Marmelade, St.Mang Original Allgäuer Limburger Leicht, Jojo's Streichwürstchen, Kaffee mit Milch und Zucker. Dinner: Aldi Putengeschnetzeltes mit Champignons, Erbsen und Reis, Grüne Brechbohnen (Gefroren), Reis (Gekocht). Snacks/Other: Nachos mit Käse, Müller Milchreis Klassik Zero. more...
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2349 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Hula Hoop - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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monasanna's Weight History
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