Weigh In record (no journal entry) for 29 December 2021
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65.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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2055 kcal
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Fat: 112.85g | Prot: 62.43g | Carbs: 181.25g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker, Alnatura Hafermilch, Kaffee, Butter, Vollkornsemmel. Lunch: Alpro Skyr Style ohne Zucker, Alnatura Apfelmark, Sarotti Edelbitter Schokolade , Raffaello Raffaello, Rocher Rocher, Äpfel. Dinner: Alsan Alsan-Bio, Aldi Bayerische Brezen, Sarotti Edelbitter Schokolade , Kürbissuppe, Pizza Selbstgemacht. Snacks/Other: Chavroux Ziegenkäserolle. more...
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Losing 1.4 kg a Week
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Rinchen94's Weight History
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