Weigh In record (no journal entry) for 29 December 2021
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57 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1805 kcal
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Fat: 76.37g | Prot: 95.70g | Carbs: 179.25g.
Breakfast: Cabai Merah atau Rawit, Kecap Manis, Terong Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Aice Mochi Coklat, Kerupuk Udang, Bakso dengan Saus (Campuran). Dinner: Nasi Putih, Ayam Goreng, Terong Goreng. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Opak. more...
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Losing 0.9 kg a Week
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straudah's Weight History
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