Weigh In record (no journal entry) for 29 December 2021
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78 kg
Lost so far: 24.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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3457 kcal
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Fat: 138.49g | Prot: 216.89g | Carbs: 327.48g.
Breakfast: Clever Müsliriegel Mit Vollmilchschokolade, Kinder Milchschnitte, Crownfield Choco Shells, Vollmilch, Red Bull Red Bull Sugarfree, Lidl Protein Bar Brownie-Schoko-Crisp, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Lunch: Paprika, Happy Harvest Langkorn Reis, Pomito Passierte Tomaten, Lidl Rinderfaschiertes. Dinner: Pizza Salami, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Snacks/Other: Clever Schoko-Milch Taler, Ehrmann High Protein Chocolate & Topping. more...
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Losing 4.9 kg a Week
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Christoph__22's Weight History
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