Weigh In record (no journal entry) for 28 December 2021
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78.7 kg
Lost so far: 23.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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2876 kcal
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Fat: 85.48g | Prot: 193.22g | Carbs: 329.22g.
Breakfast: Ehrmann High Protein Chocolate & Topping, Red Bull Red Bull Sugarfree, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Lidl Protein Bar Brownie-Schoko-Crisp, Becherkuchen. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Happy Harvest Langkorn Reis, Iglo Gemüse a la Creme Rahm-Farmers, Knorr Rahmschnitzel. Dinner: Crownfield Choco Shells, Vollmilch, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Snacks/Other: Snack Fun Peanut Snips, Clever Müsliriegel Mit Vollmilchschokolade, Kinder Milchschnitte. more...
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Gaining 4.4 kg a Week
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Christoph__22's Weight History
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