Weigh In record (no journal entry) for 29 December 2021
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1888 kcal
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Fat: 52.30g | Prot: 50.47g | Carbs: 308.55g.
Breakfast: Kecambah, Tempe Orek, Nasi Putih, Tahu Bacem. Lunch: Indofood Ichi Ocha Teh Melati, Mayora Mie Gelas Rasa Ayam Bawang, Kecambah, Tempe Orek, Nasi Putih. Dinner: Kentang Goreng, Kecambah, Tempe Orek, Nasi Putih. Snacks/Other: Tango Long Wafer Vanilla Milk, Donat Dilapisi Coklat, Roma Superstar Wafer. more...
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2963 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Risma Bayu Dwi Cahyono's Weight History
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