Weigh In record (no journal entry) for 29 December 2021
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108.8 kg
Lost so far: 11.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1644 kcal
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Fat: 93.63g | Prot: 89.29g | Carbs: 121.49g.
Breakfast: Toasted Whole Wheat Bread, Butter (Salted), Marmite Marmite, Milk. Lunch: Mushrooms, Mixed Nuts, Kidney Beans (Canned) , Yellow Corn, Mixed Salad Greens, Lidl Jambon Blanc, Potatoes (Flesh, with Salt, Boiled) , Cooked Young Green Onion, Les Croisés Raclette Nature . Dinner: Chicken Nuggets, McDonald's Double Cheeseburger. more...
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Gaining 0.7 kg a Week
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