Weigh In record (no journal entry) for 29 December 2021
|
56.5 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
817 kcal
|
Fat: 61.03g | Prot: 41.79g | Carbs: 27.04g.
Breakfast: Nescafe Sade, Şekersiz Türk Kahvesi, Ceviz, Haşlanmış Yumurta, Tulum Peyniri. Lunch: Starbucks Caffè Americano (Tall), Nescafe Sade, Şekersiz Türk Kahvesi. Dinner: Çerezya Fıstık, Fındık, Tereyağı, Yoğurtlu Brokoli Salatası, Karnabahar. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
invisible guest's Weight History
|