Weigh In record (no journal entry) for 29 December 2021
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87 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1208 kcal
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Fat: 42.18g | Prot: 64.20g | Carbs: 162.13g.
Breakfast: Es Kopi dengan Susu dan Gula, Sandwich Telur dan Keju. Lunch: Sayur Asem, Sayur Tahu Toge. Dinner: Sayur Asem, Sayur Tahu Toge. more...
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Gaining 0.3 kg a Week
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shelin_melinda's Weight History
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