Weigh In record (no journal entry) for 29 December 2021
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1416 kcal
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Fat: 46.99g | Prot: 97.19g | Carbs: 148.24g.
Breakfast: Bombbar Protein Cookie Coconut, Nescafe Cappuccino White , Nescafe Dolce Gusto Flat White, Красное Яблоко, Сыробогатов Сыр Король Сыров 40%, Myprotein Impact Whey Protein Natural Vanilla, Простоквашино Сливки 10%, Савушкин Продукт Йогурт Греческий 2%, Now Omega-3, Просто Молоко Молоко 2,5%. Lunch: Красное Яблоко, Ehrmann Grand Dessert Соленая Карамель, Heinz Кукуруза, Зелёное Село Творог Обезжиренный 0,5%. more...
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Losing 3.5 kg a Week
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andreysemenov80's Weight History
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