Weigh In record (no journal entry) for 29 December 2021
|
126 kg
Lost so far: 34 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
1523 kcal
|
Fat: 65.71g | Prot: 92.30g | Carbs: 148.30g.
Breakfast: Alnatura Paprika-Chili Pastete, Tee, Kaffee mit Milch, Schinken (Regulär, ca. 11% Fett), Mestemacher Walnuss-Brot. Lunch: Lidl Weltmeisterbrötchen , Schäfer's Kürbiskernbrötchen . more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elpo3003's Weight History
|