Weigh In record (no journal entry) for 29 December 2021
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70 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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166 kcal
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Fat: 3.38g | Prot: 6.22g | Carbs: 26.48g.
Breakfast: Nasi Ketan (Ketan), Telur Puyuh. more...
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Gaining 0.1 kg a Week
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nizamnova's Weight History
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